| September 2024 |
| Thu 19: |
1287 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
57.63g |
|
60.31g |
|
131.83g |
|
-
|
-
|
| Wed 18: |
1275 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
40.60g |
|
65.16g |
|
158.12g |
|
-
|
-
|
| Tue 17: |
1214 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
49.70g |
|
24.64g |
|
174.25g |
|
-
|
-
|
| Mon 16: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
47.52g |
|
146.10g |
|
-
|
-
|
| Sun 15: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.59g |
|
45.21g |
|
115.37g |
|
-
|
-
|
| Sat 14: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
68.38g |
|
30.19g |
|
138.94g |
|
-
|
-
|
| Fri 13: |
1257 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
47.80g |
|
44.31g |
|
162.38g |
|
-
|
-
|
| Thu 12: |
1115 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.82g |
|
59.57g |
|
120.45g |
|
-
|
-
|
| Wed 11: |
1206 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
63.50g |
|
157.39g |
|
-
|
-
|
| Tue 10: |
1186 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.41g |
|
34.70g |
|
156.60g |
|
-
|
-
|
| Mon 9: |
1124 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
32.23g |
|
22.19g |
|
183.11g |
|
-
|
-
|
| Sun 8: |
1137 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
44.05g |
|
29.24g |
|
152.42g |
|
-
|
-
|
| Sat 7: |
1213 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
39.62g |
|
140.07g |
|
-
|
-
|
| Fri 6: |
1155 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
36.08g |
|
27.39g |
|
182.90g |
|
-
|
-
|
| Thu 5: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
42.95g |
|
27.28g |
|
195.11g |
|
-
|
-
|
| Wed 4: |
386 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
22.13g |
|
30.93g |
|
13.24g |
|
-
|
-
|
| Mon 2: |
981 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
48.39g |
|
33.66g |
|
100.30g |
|
-
|
-
|
| Sun 1: |
1148 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
25.97g |
|
45.90g |
|
187.08g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1260 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
27.39g |
|
35.06g |
|
228.99g |
|
-
|
-
|
| Fri 30: |
1113 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
22.31g |
|
48.98g |
|
184.40g |
|
-
|
-
|
