| September 2024 |
| Thu 19: |
2639 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
56.52g |
|
120.66g |
|
395.60g |
|
43*
|
 2596
|
| Wed 18: |
3313 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
99.80g |
|
157.31g |
|
442.25g |
|
343*
|
2970
|
| Tue 17: |
1636 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
34.27g |
|
104.15g |
|
224.76g |
|
418*
|
1218
|
| Mon 16: |
1706 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
28.76g |
|
98.93g |
|
257.55g |
|
307*
|
1399
|
| Sun 15: |
-
|
-
|
|
190*
|
-
|
| Sat 14: |
-
|
-
|
|
275*
|
-
|
| Fri 13: |
2050 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.36g |
|
110.62g |
|
294.79g |
|
155*
|
1895
|
| Thu 12: |
1484 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.53g |
|
68.33g |
|
223.48g |
|
258*
|
1226
|
| Wed 11: |
2540 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
35.20g |
|
141.90g |
|
399.75g |
|
272*
|
2268
|
| Tue 10: |
2337 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
60.27g |
|
151.58g |
|
287.78g |
|
155*
|
2182
|
| Mon 9: |
2217 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
63.30g |
|
154.10g |
|
250.08g |
|
102*
|
2115
|
| Sun 8: |
-
|
-
|
|
295*
|
-
|
| Sat 7: |
-
|
-
|
|
265*
|
-
|
| Fri 6: |
2553 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
48.13g |
|
150.26g |
|
366.16g |
|
295*
|
2258
|
| Thu 5: |
2712 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
78.05g |
|
167.71g |
|
333.63g |
|
340*
|
2372
|
| Wed 4: |
-
|
-
|
|
443*
|
-
|
| Tue 3: |
-
|
-
|
|
105*
|
-
|
| Mon 2: |
-
|
-
|
|
44*
|
-
|
| Sun 1: |
-
|
-
|
|
113*
|
-
|
| August 2024 |
| Sat 31: |
-
|
-
|
|
96*
|
-
|
