| Daily Average: |
Exercise: 233 Cals |
|
Food: 2290 Cals |
(Fat: 53.02g, Protein: 129.60g, Carbs: 315.98g) |
| Monthly Total: |
Exercise: 4418 Cals |
|
Food: 25187 Cals |
(Fat: 583.19g, Protein: 1425.55g, Carbs: 3475.83g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net 2372 |
|
6
|
Net 2258 |
|
7
|
8
|
9
|
Net 2115 |
|
10
|
Net 2182 |
|
11
|
Net 2268 |
|
12
|
Net 1226 |
|
13
|
Net 1895 |
|
14
|
15
|
16
|
Net 1399 |
|
17
|
Net 1218 |
|
18
|
Net 2970 |
|
19
|
Net 2596 |
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (21%)
Protein (23%)
|
|
*Based on an RDI of 3006 calories (05 Sep 24)
|
