Esa Hasanah's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Thu 23: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
68.40g
 
75.12g
 
228.12g
- -
Fri 17: 996 * 59%
Fat:
 
Prot:
 
Carbs:
22.75g
 
40.41g
 
164.99g
1664*  668
Thu 16: 1523 * 90%
Fat:
 
Prot:
 
Carbs:
45.58g
 
69.19g
 
221.01g
- -
Wed 15: 1075 * 63%
Fat:
 
Prot:
 
Carbs:
27.36g
 
35.69g
 
177.28g
1664*  589
Tue 14: 1382 * 81%
Fat:
 
Prot:
 
Carbs:
37.72g
 
62.78g
 
205.30g
- -
Mon 13: 1149 * 68%
Fat:
 
Prot:
 
Carbs:
50.22g
 
43.59g
 
143.49g
- -
Sun 12: 1429 * 84%
Fat:
 
Prot:
 
Carbs:
44.84g
 
65.47g
 
195.94g
- -
Sat 11: 1629 * 96%
Fat:
 
Prot:
 
Carbs:
59.64g
 
79.61g
 
198.03g
1707*  78
Fri 10: 1264 * 74%
Fat:
 
Prot:
 
Carbs:
38.79g
 
59.67g
 
174.36g
1707*  443
Thu 9: 1600 * 94%
Fat:
 
Prot:
 
Carbs:
88.73g
 
92.30g
 
117.78g
- -
Wed 8: 1638 * 96%
Fat:
 
Prot:
 
Carbs:
60.71g
 
72.23g
 
201.79g
- -
Tue 7: 1237 * 73%
Fat:
 
Prot:
 
Carbs:
43.07g
 
43.95g
 
171.96g
- -
Fri 3: 251 * 18%
Fat:
 
Prot:
 
Carbs:
5.48g
 
10.00g
 
40.82g
- -
February 2024
Sun 4: 1217 * 87%
Fat:
 
Prot:
 
Carbs:
43.24g
 
59.94g
 
142.08g
- -
Sat 3: 1525 * 109%
Fat:
 
Prot:
 
Carbs:
49.77g
 
44.90g
 
226.20g
- -
Fri 2: 1934 * 138%
Fat:
 
Prot:
 
Carbs:
64.01g
 
50.92g
 
288.75g
- -
Thu 1: 1159 * 83%
Fat:
 
Prot:
 
Carbs:
29.41g
 
27.33g
 
198.07g
- -
January 2024
Wed 31: 1757 * 126%
Fat:
 
Prot:
 
Carbs:
67.31g
 
73.07g
 
215.71g
- -
Tue 30: 1148 * 82%
Fat:
 
Prot:
 
Carbs:
20.03g
 
45.98g
 
193.84g
- -
Mon 29: 1936 * 138%
Fat:
 
Prot:
 
Carbs:
61.72g
 
76.54g
 
268.06g
- -
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