| February 2024 |
| Thu 8: |
35 *
|
3%
|
Fat: |
|
Prot: |
|
Carbs: |
0.11g |
|
0.63g |
|
8.89g |
|
-
|
-
|
| Sun 4: |
1600 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
110.62g |
|
71.29g |
|
90.77g |
|
-
|
-
|
| January 2024 |
| Tue 23: |
369 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
41.95g |
|
2.40g |
|
-
|
-
|
| Thu 18: |
160 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
9.09g |
|
13.64g |
|
6.72g |
|
-
|
-
|
| Tue 16: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.72g |
|
4.87g |
|
2.97g |
|
-
|
-
|
| Mon 1: |
46 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.23g |
|
0.93g |
|
11.48g |
|
-
|
-
|
| December 2023 |
| Fri 1: |
201 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
2.59g |
|
7.41g |
|
37.29g |
|
-
|
-
|
| November 2023 |
| Thu 9: |
162 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
4.19g |
|
1.19g |
|
31.85g |
|
-
|
-
|
| Sat 4: |
77 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.28g |
|
6.26g |
|
0.56g |
|
-
|
-
|
| Wed 1: |
210 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
5.12g |
|
2.64g |
|
39.58g |
|
-
|
-
|
| October 2023 |
| Wed 18: |
298 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
16.98g |
|
6.47g |
|
33.09g |
|
-
|
-
|
| Wed 4: |
51 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.17g |
|
10.79g |
|
0.72g |
|
-
|
-
|
| September 2023 |
| Sun 24: |
192 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
11.03g |
|
12.25g |
|
11.50g |
|
-
|
-
|
| Fri 22: |
329 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
9.01g |
|
14.07g |
|
49.05g |
|
-
|
-
|
| Thu 21: |
64 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.36g |
|
5.51g |
|
0.34g |
|
-
|
-
|
| Wed 20: |
68 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
4.65g |
|
5.51g |
|
0.49g |
|
-
|
-
|
| Sat 16: |
71 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
3.53g |
|
2.30g |
|
7.82g |
|
-
|
-
|
| Sun 10: |
202 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
12.23g |
|
14.98g |
|
-
|
-
|
| Mon 4: |
331 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
13.49g |
|
25.61g |
|
26.39g |
|
-
|
-
|
