nijihanko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
October 2022
Sat 15: 14 * 1%
Fat:
 
Prot:
 
Carbs:
1.22g
 
0.36g
 
0.19g
- -
Fri 14: 1491 * 106%
Fat:
 
Prot:
 
Carbs:
81.44g
 
153.75g
 
30.48g
1767*  276
Thu 13: 1480 * 106%
Fat:
 
Prot:
 
Carbs:
119.33g
 
72.62g
 
27.02g
1785*  305
Tue 11: 935 * 67%
Fat:
 
Prot:
 
Carbs:
46.44g
 
86.49g
 
45.61g
- -
Mon 10: 999 * 71%
Fat:
 
Prot:
 
Carbs:
48.47g
 
119.99g
 
15.93g
- -
Sun 9: 836 * 60%
Fat:
 
Prot:
 
Carbs:
39.59g
 
89.64g
 
29.86g
- -
Sat 8: 1354 * 97%
Fat:
 
Prot:
 
Carbs:
83.17g
 
119.26g
 
28.59g
- -
Fri 7: 1127 * 80%
Fat:
 
Prot:
 
Carbs:
74.77g
 
73.91g
 
54.17g
- -
Thu 6: 847 * 60%
Fat:
 
Prot:
 
Carbs:
53.69g
 
58.14g
 
42.65g
- -
Wed 5: 809 * 58%
Fat:
 
Prot:
 
Carbs:
45.45g
 
58.25g
 
40.83g
- -
Tue 4: 841 * 60%
Fat:
 
Prot:
 
Carbs:
41.02g
 
46.09g
 
76.05g
- -
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