dialeo25's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 291 * 22%
Fat:
 
Prot:
 
Carbs:
9.76g
 
12.01g
 
39.32g
- -
Sat 6: 966 * 74%
Fat:
 
Prot:
 
Carbs:
29.67g
 
39.29g
 
133.02g
- -
Fri 5: 772 * 59%
Fat:
 
Prot:
 
Carbs:
30.14g
 
43.70g
 
83.11g
- -
Thu 4: 507 * 39%
Fat:
 
Prot:
 
Carbs:
12.53g
 
45.03g
 
51.72g
- -
Wed 3: 310 * 24%
Fat:
 
Prot:
 
Carbs:
9.60g
 
13.74g
 
42.47g
- -
Tue 2: 897 * 69%
Fat:
 
Prot:
 
Carbs:
36.29g
 
36.52g
 
109.29g
- -
Mon 1: 168 * 13%
Fat:
 
Prot:
 
Carbs:
5.69g
 
8.14g
 
23.11g
- -
March 2024
Sun 31: 409 * 31%
Fat:
 
Prot:
 
Carbs:
13.74g
 
27.94g
 
45.17g
- -
Wed 27: 324 * 25%
Fat:
 
Prot:
 
Carbs:
11.35g
 
22.34g
 
32.39g
- -
Mon 25: 434 * 33%
Fat:
 
Prot:
 
Carbs:
13.24g
 
24.92g
 
52.34g
- -
Sun 24: 334 * 26%
Fat:
 
Prot:
 
Carbs:
9.67g
 
12.15g
 
47.91g
- -
Sat 23: 303 * 23%
Fat:
 
Prot:
 
Carbs:
9.92g
 
16.50g
 
35.91g
- -
Thu 21: 784 * 60%
Fat:
 
Prot:
 
Carbs:
27.54g
 
57.12g
 
76.16g
- -
Tue 19: 458 * 35%
Fat:
 
Prot:
 
Carbs:
24.55g
 
15.93g
 
44.20g
- -
Mon 18: 871 * 67%
Fat:
 
Prot:
 
Carbs:
38.99g
 
39.84g
 
88.82g
- -
Sun 17: 373 * 29%
Fat:
 
Prot:
 
Carbs:
17.62g
 
16.24g
 
38.27g
- -
Sat 16: 383 * 29%
Fat:
 
Prot:
 
Carbs:
12.10g
 
47.38g
 
21.21g
- -
Fri 15: 313 * 24%
Fat:
 
Prot:
 
Carbs:
14.76g
 
12.71g
 
33.06g
- -
Thu 14: 455 * 35%
Fat:
 
Prot:
 
Carbs:
18.31g
 
20.11g
 
51.74g
- -
Wed 13: 301 * 23%
Fat:
 
Prot:
 
Carbs:
13.27g
 
2.84g
 
47.00g
- -
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