LyudmilaLeonidovna's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2024
Sun 7: 1686 * 105%
Fat:
 
Prot:
 
Carbs:
78.92g
 
56.49g
 
186.82g
- -
September 2023
Wed 6: 1861 * 116%
Fat:
 
Prot:
 
Carbs:
115.61g
 
63.52g
 
139.61g
- -
Tue 5: 1644 * 103%
Fat:
 
Prot:
 
Carbs:
98.88g
 
61.84g
 
123.16g
- -
Mon 4: 1439 * 90%
Fat:
 
Prot:
 
Carbs:
45.95g
 
64.66g
 
204.67g
- -
August 2023
Thu 31: 738 * 46%
Fat:
 
Prot:
 
Carbs:
48.84g
 
37.27g
 
38.14g
- -
March 2023
Tue 7: 267 * 17%
Fat:
 
Prot:
 
Carbs:
16.16g
 
14.97g
 
13.41g
- -
Mon 6: 1714 * 107%
Fat:
 
Prot:
 
Carbs:
70.01g
 
42.78g
 
238.51g
- -
Sun 5: 1141 * 71%
Fat:
 
Prot:
 
Carbs:
29.09g
 
25.89g
 
189.15g
- -
Sat 4: 24 * 2%
Fat:
 
Prot:
 
Carbs:
0.30g
 
1.80g
 
4.84g
- -
Fri 3: 218 * 14%
Fat:
 
Prot:
 
Carbs:
4.83g
 
8.99g
 
37.26g
- -
Thu 2: 996 * 62%
Fat:
 
Prot:
 
Carbs:
28.74g
 
27.84g
 
160.45g
- -
February 2023
Sat 4: 590 * 37%
Fat:
 
Prot:
 
Carbs:
20.29g
 
10.79g
 
86.36g
- -
Fri 3: 1594 * 100%
Fat:
 
Prot:
 
Carbs:
84.11g
 
91.23g
 
117.98g
- -
January 2023
Sat 21: 692 * 43%
Fat:
 
Prot:
 
Carbs:
20.17g
 
29.95g
 
97.44g
- -
Sun 15: 1599 * 100%
Fat:
 
Prot:
 
Carbs:
66.75g
 
102.16g
 
123.87g
- -
Thu 12: 1914 * 120%
Fat:
 
Prot:
 
Carbs:
91.88g
 
101.65g
 
171.94g
- -
Tue 3: 361 * 23%
Fat:
 
Prot:
 
Carbs:
10.01g
 
7.70g
 
63.81g
- -
Mon 2: 1222 * 76%
Fat:
 
Prot:
 
Carbs:
59.00g
 
53.36g
 
120.63g
- -
Sun 1: 1847 * 115%
Fat:
 
Prot:
 
Carbs:
108.26g
 
43.60g
 
162.37g
- -
December 2022
Sat 31: 1827 * 114%
Fat:
 
Prot:
 
Carbs:
59.99g
 
43.02g
 
211.70g
- -
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