| July 2024 |
| Thu 4: |
796 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
23.84g |
|
37.34g |
|
108.93g |
|
-
|
-
|
| Tue 2: |
330 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
7.40g |
|
27.61g |
|
38.37g |
|
-
|
-
|
| Mon 1: |
245 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
2.25g |
|
25.63g |
|
32.91g |
|
-
|
-
|
| June 2024 |
| Tue 25: |
964 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
31.72g |
|
36.34g |
|
142.40g |
|
961*
|
 3
|
| Mon 24: |
497 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
22.41g |
|
18.94g |
|
57.39g |
|
-
|
-
|
| Thu 20: |
1110 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
47.96g |
|
40.03g |
|
127.49g |
|
1461*
|
 351
|
| Wed 19: |
718 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
24.74g |
|
26.26g |
|
97.18g |
|
-
|
-
|
| Tue 18: |
1042 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
20.91g |
|
45.54g |
|
164.97g |
|
-
|
-
|
| Mon 17: |
928 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
28.84g |
|
45.94g |
|
123.25g |
|
-
|
-
|
| Fri 14: |
1068 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
27.59g |
|
55.46g |
|
160.19g |
|
343*
|
725
|
| Wed 12: |
736 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
19.08g |
|
29.92g |
|
113.19g |
|
-
|
-
|
| Tue 11: |
461 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
8.17g |
|
53.04g |
|
37.25g |
|
961*
|
500
|
| Mon 10: |
709 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
20.79g |
|
25.35g |
|
110.41g |
|
1016*
|
307
|
| Fri 7: |
565 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
6.14g |
|
25.07g |
|
101.71g |
|
-
|
-
|
| Thu 6: |
279 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
7.57g |
|
19.06g |
|
39.48g |
|
-
|
-
|
| Wed 5: |
1161 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
46.24g |
|
33.86g |
|
152.86g |
|
-
|
-
|
| Mon 3: |
300 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
8.79g |
|
8.06g |
|
48.24g |
|
-
|
-
|
| May 2024 |
| Wed 29: |
537 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
12.25g |
|
44.08g |
|
48.75g |
|
-
|
-
|
| Tue 28: |
791 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
22.44g |
|
71.63g |
|
81.37g |
|
1461*
|
670
|
| Mon 27: |
909 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
44.76g |
|
46.71g |
|
78.44g |
|
-
|
-
|
