Miyanaaa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 1384 * 86%
Fat:
 
Prot:
 
Carbs:
70.68g
 
31.13g
 
153.10g
- -
January 2024
Mon 29: 713 * 45%
Fat:
 
Prot:
 
Carbs:
31.59g
 
45.13g
 
60.41g
- -
Thu 25: 351 * 22%
Fat:
 
Prot:
 
Carbs:
20.32g
 
10.64g
 
31.02g
- -
Wed 24: 1662 * 104%
Fat:
 
Prot:
 
Carbs:
80.59g
 
50.36g
 
181.89g
- -
Tue 23: 1385 * 87%
Fat:
 
Prot:
 
Carbs:
85.13g
 
80.99g
 
76.70g
- -
Mon 22: 1358 * 85%
Fat:
 
Prot:
 
Carbs:
76.77g
 
57.65g
 
109.35g
- -
Fri 19: 877 * 55%
Fat:
 
Prot:
 
Carbs:
57.84g
 
31.37g
 
66.29g
- -
Thu 18: 105 * 7%
Fat:
 
Prot:
 
Carbs:
1.83g
 
0.09g
 
21.39g
- -
Wed 17: 2290 * 143%
Fat:
 
Prot:
 
Carbs:
89.53g
 
97.17g
 
273.87g
- -
Tue 16: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
64.79g
 
62.22g
 
140.58g
- -
Mon 15: 1446 * 90%
Fat:
 
Prot:
 
Carbs:
60.77g
 
56.48g
 
165.71g
- -
Sun 14: 904 * 56%
Fat:
 
Prot:
 
Carbs:
33.10g
 
36.59g
 
113.41g
- -
Sat 13: 3115 * 195%
Fat:
 
Prot:
 
Carbs:
151.01g
 
81.54g
 
229.29g
- -
Fri 12: 1428 * 89%
Fat:
 
Prot:
 
Carbs:
73.10g
 
56.48g
 
129.81g
- -
Thu 11: 1308 * 82%
Fat:
 
Prot:
 
Carbs:
91.20g
 
36.36g
 
85.26g
- -
April 2023
Mon 24: 1181 * 74%
Fat:
 
Prot:
 
Carbs:
74.64g
 
45.75g
 
88.78g
- -
Sun 23: 1971 * 123%
Fat:
 
Prot:
 
Carbs:
64.25g
 
33.13g
 
125.15g
- -
Sat 22: 1918 * 120%
Fat:
 
Prot:
 
Carbs:
63.58g
 
27.27g
 
91.79g
- -
Fri 21: 1884 * 118%
Fat:
 
Prot:
 
Carbs:
67.72g
 
35.34g
 
119.53g
- -
Thu 20: 1174 * 73%
Fat:
 
Prot:
 
Carbs:
82.41g
 
46.46g
 
68.13g
- -
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