Стройнеть легко!'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Mon 29: 2343 * 123%
Fat:
 
Prot:
 
Carbs:
96.95g
 
164.73g
 
217.19g
1866*  477
Sun 28: 2065 * 109%
Fat:
 
Prot:
 
Carbs:
61.35g
 
166.81g
 
204.20g
2148*  83
Sat 27: 2067 * 109%
Fat:
 
Prot:
 
Carbs:
65.63g
 
144.66g
 
256.79g
2122*  55
Fri 26: 2025 * 107%
Fat:
 
Prot:
 
Carbs:
65.20g
 
159.48g
 
211.63g
2257*  232
Thu 25: 1808 * 95%
Fat:
 
Prot:
 
Carbs:
70.95g
 
119.13g
 
179.19g
2322*  514
Wed 24: 2038 * 107%
Fat:
 
Prot:
 
Carbs:
74.61g
 
166.14g
 
169.53g
2287*  249
Tue 23: 1983 * 104%
Fat:
 
Prot:
 
Carbs:
64.00g
 
124.11g
 
227.34g
2009*  26
Mon 22: 2030 * 107%
Fat:
 
Prot:
 
Carbs:
69.20g
 
149.36g
 
202.96g
2170*  140
Sun 21: 1919 * 101%
Fat:
 
Prot:
 
Carbs:
81.13g
 
151.70g
 
147.93g
1855*  64
Sat 20: 1980 * 104%
Fat:
 
Prot:
 
Carbs:
76.05g
 
120.46g
 
201.88g
1898*  82
Fri 19: - - 1867* -
Thu 18: - - 2182* -
Wed 17: - - 2581* -
Tue 16: - - 2096* -
Mon 15: - - 2456* -
Sun 14: - - 1866* -
Sat 13: - - 2179* -
Fri 12: - - 1837* -
Thu 11: - - 2066* -
Wed 10: - - 2419* -
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