Wojcio's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
January 2020
Sun 5: 3297 * 127%
Fat:
 
Prot:
 
Carbs:
129.39g
 
196.01g
 
342.28g
- -
Sat 4: 2020 * 78%
Fat:
 
Prot:
 
Carbs:
72.74g
 
91.83g
 
221.87g
- -
Fri 3: 3445 * 132%
Fat:
 
Prot:
 
Carbs:
143.51g
 
148.86g
 
358.50g
- -
Thu 2: 2682 * 103%
Fat:
 
Prot:
 
Carbs:
105.68g
 
130.59g
 
268.35g
- -
April 2019
Thu 25: 1203 * 46%
Fat:
 
Prot:
 
Carbs:
50.73g
 
59.81g
 
123.89g
- -
Wed 24: 2143 * 82%
Fat:
 
Prot:
 
Carbs:
87.21g
 
143.09g
 
189.41g
- -
Fri 19: 2713 * 104%
Fat:
 
Prot:
 
Carbs:
122.34g
 
144.33g
 
254.53g
- -
Thu 18: 2324 * 89%
Fat:
 
Prot:
 
Carbs:
96.86g
 
137.43g
 
215.04g
- -
Wed 17: 2366 * 91%
Fat:
 
Prot:
 
Carbs:
122.05g
 
109.22g
 
197.64g
- -
Tue 16: 2461 * 95%
Fat:
 
Prot:
 
Carbs:
114.25g
 
106.30g
 
238.04g
- -
Mon 15: 2414 * 93%
Fat:
 
Prot:
 
Carbs:
112.38g
 
112.04g
 
238.24g
- -
Sun 14: 2329 * 90%
Fat:
 
Prot:
 
Carbs:
106.25g
 
90.31g
 
246.97g
- -
Sat 13: 2052 * 79%
Fat:
 
Prot:
 
Carbs:
83.19g
 
148.19g
 
171.55g
- -
Fri 12: 2121 * 82%
Fat:
 
Prot:
 
Carbs:
90.92g
 
142.30g
 
177.71g
- -
Thu 11: 2016 * 78%
Fat:
 
Prot:
 
Carbs:
73.79g
 
140.58g
 
188.11g
- -
Wed 10: 2565 * 99%
Fat:
 
Prot:
 
Carbs:
113.87g
 
136.03g
 
241.66g
- -
Tue 9: 2431 * 94%
Fat:
 
Prot:
 
Carbs:
88.26g
 
134.03g
 
238.15g
- -
Fri 5: 238 * 9%
Fat:
 
Prot:
 
Carbs:
4.02g
 
7.62g
 
42.30g
- -
Thu 4: 2885 * 111%
Fat:
 
Prot:
 
Carbs:
158.07g
 
167.45g
 
200.86g
- -
Wed 3: 2327 * 90%
Fat:
 
Prot:
 
Carbs:
118.22g
 
132.10g
 
186.71g
- -
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