| September 2024 |
| Mon 16: |
1150 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
34.16g |
|
74.86g |
|
135.20g |
|
1505*
|
 355
|
| Sat 7: |
372 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
6.42g |
|
9.41g |
|
71.87g |
|
-
|
-
|
| Fri 6: |
359 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
12.69g |
|
21.71g |
|
38.72g |
|
-
|
-
|
| Thu 5: |
223 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
3.32g |
|
4.58g |
|
43.77g |
|
-
|
-
|
| Wed 4: |
898 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
39.77g |
|
59.29g |
|
71.79g |
|
-
|
-
|
| Tue 3: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
37.54g |
|
115.12g |
|
1513*
|
649
|
| June 2023 |
| Wed 7: |
293 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
7.44g |
|
18.60g |
|
39.98g |
|
-
|
-
|
| Tue 6: |
1513 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.28g |
|
75.60g |
|
194.93g |
|
-
|
-
|
| Mon 5: |
1755 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.08g |
|
97.39g |
|
216.53g |
|
-
|
-
|
| Sun 4: |
641 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.40g |
|
62.70g |
|
48.83g |
|
-
|
-
|
| Sat 3: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
46.96g |
|
77.28g |
|
151.16g |
|
-
|
-
|
| Fri 2: |
1342 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
44.44g |
|
72.61g |
|
167.06g |
|
-
|
-
|
| Thu 1: |
1683 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
60.38g |
|
76.75g |
|
215.99g |
|
-
|
-
|
| May 2023 |
| Wed 31: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.02g |
|
72.58g |
|
177.47g |
|
-
|
-
|
| Tue 30: |
838 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
28.72g |
|
37.64g |
|
109.04g |
|
-
|
-
|
| Mon 29: |
1789 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
50.18g |
|
80.00g |
|
258.61g |
|
-
|
-
|
| Sun 28: |
1734 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
56.75g |
|
89.78g |
|
216.92g |
|
-
|
-
|
| Sat 27: |
1239 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
50.78g |
|
58.71g |
|
136.44g |
|
-
|
-
|
| Fri 26: |
1675 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
58.54g |
|
93.34g |
|
193.51g |
|
-
|
-
|
| Thu 25: |
1660 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
77.46g |
|
79.20g |
|
164.68g |
|
-
|
-
|
