| July 2024 |
| Mon 1: |
870 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
23.50g |
|
47.33g |
|
118.65g |
|
-
|
-
|
| June 2024 |
| Sun 16: |
476 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
21.71g |
|
20.86g |
|
49.81g |
|
-
|
-
|
| Sat 15: |
248 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
4.68g |
|
6.11g |
|
55.78g |
|
-
|
-
|
| October 2023 |
| Thu 12: |
1599 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
69.06g |
|
26.56g |
|
217.79g |
|
-
|
-
|
| Thu 5: |
1573 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
79.09g |
|
85.30g |
|
128.69g |
|
-
|
-
|
| Wed 4: |
1493 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
71.97g |
|
96.81g |
|
111.76g |
|
-
|
-
|
| Tue 3: |
952 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.37g |
|
63.36g |
|
78.78g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
1416 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
73.24g |
|
144.30g |
|
-
|
-
|
| Wed 20: |
1367 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
71.83g |
|
115.01g |
|
-
|
-
|
| Mon 18: |
459 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.00g |
|
23.98g |
|
33.74g |
|
-
|
-
|
| Sat 2: |
460 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
22.74g |
|
28.82g |
|
33.54g |
|
-
|
-
|
| Fri 1: |
626 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
15.45g |
|
42.09g |
|
78.49g |
|
-
|
-
|
| August 2023 |
| Sat 26: |
225 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.98g |
|
8.49g |
|
34.52g |
|
-
|
-
|
| Wed 23: |
480 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
17.04g |
|
44.07g |
|
38.42g |
|
-
|
-
|
| Mon 21: |
376 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
11.10g |
|
16.29g |
|
53.10g |
|
-
|
-
|
| Sat 19: |
507 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
10.78g |
|
16.38g |
|
86.52g |
|
-
|
-
|
| Fri 18: |
340 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
15.96g |
|
17.51g |
|
31.48g |
|
-
|
-
|
| Fri 4: |
926 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
37.68g |
|
65.47g |
|
80.58g |
|
-
|
-
|
| Wed 2: |
1566 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
55.04g |
|
57.87g |
|
216.09g |
|
-
|
-
|
| Tue 1: |
1328 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
54.50g |
|
96.19g |
|
112.37g |
|
-
|
-
|
