| January 2023 |
| Sun 22: |
550 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.91g |
|
20.96g |
|
63.14g |
|
-
|
-
|
| Fri 20: |
1145 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
75.82g |
|
38.15g |
|
77.03g |
|
-
|
-
|
| Thu 19: |
1094 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
60.57g |
|
69.29g |
|
72.45g |
|
-
|
-
|
| Wed 18: |
1058 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
62.31g |
|
57.23g |
|
67.10g |
|
-
|
-
|
| Mon 16: |
1426 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
80.75g |
|
74.17g |
|
106.69g |
|
-
|
-
|
| Fri 13: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
8.80g |
|
134.38g |
|
-
|
-
|
| Thu 12: |
333 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
14.73g |
|
3.62g |
|
49.48g |
|
-
|
-
|
| Wed 11: |
1423 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
42.03g |
|
189.50g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1266 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
44.38g |
|
54.84g |
|
167.50g |
|
-
|
-
|
| Fri 23: |
200 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
0.19g |
|
55.20g |
|
-
|
-
|
| Thu 22: |
1569 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
100.86g |
|
84.27g |
|
83.70g |
|
-
|
-
|
| Wed 21: |
820 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
43.60g |
|
21.92g |
|
88.24g |
|
-
|
-
|
| Tue 20: |
1339 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
62.12g |
|
44.62g |
|
151.51g |
|
-
|
-
|
| Wed 14: |
1005 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
45.41g |
|
80.19g |
|
73.16g |
|
-
|
-
|
| Tue 13: |
651 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
37.72g |
|
36.39g |
|
43.70g |
|
-
|
-
|
| Sat 10: |
1014 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
40.80g |
|
53.08g |
|
105.31g |
|
-
|
-
|
| Thu 8: |
1046 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
67.92g |
|
63.84g |
|
54.02g |
|
-
|
-
|
| Wed 7: |
1230 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
58.43g |
|
71.75g |
|
156.34g |
|
-
|
-
|
| November 2022 |
| Tue 29: |
1017 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
38.25g |
|
53.31g |
|
112.65g |
|
-
|
-
|
| Thu 17: |
485 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
37.70g |
|
23.29g |
|
11.18g |
|
-
|
-
|
