| Daily Average: |
Exercise: 1122 Cals |
|
Food: 1366 Cals |
(Fat: 67.30g, Protein: 73.15g, Carbs: 110.44g) |
| Monthly Total: |
Exercise: 8973 Cals |
|
Food: 5464 Cals |
(Fat: 269.22g, Protein: 292.61g, Carbs: 441.78g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
 |
Net -57 |
|
7
|
8
|
|
9
|
10
|
Net -183 |
|
11
 |
Net 1562 |
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (33%)
Fat (45%)
Protein (22%)
|
|
*Based on an RDI of 1664 calories (05 Jul 24)
|
