manuela_hk's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Thu 15: 138 * 14%
Fat:
 
Prot:
 
Carbs:
0.64g
 
2.72g
 
34.23g
- -
Thu 8: 777 * 78%
Fat:
 
Prot:
 
Carbs:
38.02g
 
53.42g
 
55.77g
1838*  1061
Wed 7: 474 * 47%
Fat:
 
Prot:
 
Carbs:
19.45g
 
21.70g
 
47.37g
- -
Tue 6: 208 * 21%
Fat:
 
Prot:
 
Carbs:
4.09g
 
3.59g
 
41.95g
- -
Mon 5: 257 * 26%
Fat:
 
Prot:
 
Carbs:
15.42g
 
13.72g
 
16.81g
- -
February 2023
Thu 9: 37 * 4%
Fat:
 
Prot:
 
Carbs:
0.18g
 
0.74g
 
9.21g
- -
Tue 7: 68 * 7%
Fat:
 
Prot:
 
Carbs:
4.65g
 
5.51g
 
0.49g
- -
Mon 6: - - 2314* -
January 2023
Tue 31: 906 * 91%
Fat:
 
Prot:
 
Carbs:
52.32g
 
58.67g
 
46.32g
2138*  1232
Mon 16: - - 1841* -
December 2022
Fri 9: 414 * 41%
Fat:
 
Prot:
 
Carbs:
21.87g
 
30.08g
 
20.69g
- -
November 2022
Thu 3: 154 * 15%
Fat:
 
Prot:
 
Carbs:
9.85g
 
6.37g
 
12.90g
- -
Tue 1: 254 * 25%
Fat:
 
Prot:
 
Carbs:
13.02g
 
32.12g
 
0.00g
- -
October 2022
Mon 31: 342 * 34%
Fat:
 
Prot:
 
Carbs:
14.08g
 
24.88g
 
29.84g
- -
Thu 27: 359 * 36%
Fat:
 
Prot:
 
Carbs:
17.82g
 
39.05g
 
8.90g
- -
Wed 26: 254 * 25%
Fat:
 
Prot:
 
Carbs:
13.02g
 
32.12g
 
0.00g
- -
Tue 25: 336 * 34%
Fat:
 
Prot:
 
Carbs:
10.91g
 
31.87g
 
29.00g
2067*  1731
Mon 24: 359 * 36%
Fat:
 
Prot:
 
Carbs:
10.84g
 
32.45g
 
33.72g
2093*  1734
Sat 22: 356 * 36%
Fat:
 
Prot:
 
Carbs:
16.34g
 
41.11g
 
8.56g
- -
Mon 17: 232 * 23%
Fat:
 
Prot:
 
Carbs:
13.36g
 
17.50g
 
10.37g
2095*  1863
Thu 13: 585 * 58%
Fat:
 
Prot:
 
Carbs:
31.32g
 
32.64g
 
40.42g
- -
Tue 11: 700 * 70%
Fat:
 
Prot:
 
Carbs:
28.62g
 
51.19g
 
58.51g
- -
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