natiloy's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 16: 854 * 57%
Fat:
 
Prot:
 
Carbs:
48.67g
 
61.81g
 
42.21g
- -
Mon 15: 854 * 57%
Fat:
 
Prot:
 
Carbs:
48.67g
 
61.81g
 
42.21g
- -
Fri 12: 2840 * 189%
Fat:
 
Prot:
 
Carbs:
117.88g
 
116.44g
 
244.95g
- -
Thu 11: 1710 * 114%
Fat:
 
Prot:
 
Carbs:
93.35g
 
66.68g
 
155.66g
2080*  370
Wed 10: 1989 * 133%
Fat:
 
Prot:
 
Carbs:
115.76g
 
81.11g
 
164.89g
1947*  42
Tue 9: 1876 * 125%
Fat:
 
Prot:
 
Carbs:
119.46g
 
90.22g
 
123.39g
1947*  71
Mon 8: 1969 * 131%
Fat:
 
Prot:
 
Carbs:
127.80g
 
91.82g
 
126.73g
1954*  15
January 2023
Tue 17: 1524 * 102%
Fat:
 
Prot:
 
Carbs:
35.17g
 
77.94g
 
196.92g
- -
Mon 16: 1775 * 118%
Fat:
 
Prot:
 
Carbs:
61.82g
 
104.04g
 
206.98g
1947*  172
Wed 11: 1590 * 106%
Fat:
 
Prot:
 
Carbs:
55.00g
 
65.89g
 
209.48g
- -
Tue 10: 1916 * 137%
Fat:
 
Prot:
 
Carbs:
68.52g
 
105.33g
 
227.10g
- -
Mon 9: 1628 * 116%
Fat:
 
Prot:
 
Carbs:
81.18g
 
102.48g
 
120.02g
- -
Sat 7: 1903 * 136%
Fat:
 
Prot:
 
Carbs:
65.62g
 
77.17g
 
200.60g
- -
Fri 6: 1539 * 110%
Fat:
 
Prot:
 
Carbs:
57.09g
 
110.40g
 
147.63g
1999*  460
Thu 5: 1526 * 109%
Fat:
 
Prot:
 
Carbs:
62.76g
 
70.15g
 
178.01g
1999*  473
Wed 4: 1441 * 103%
Fat:
 
Prot:
 
Carbs:
48.27g
 
105.34g
 
144.02g
1999*  558
Tue 3: 1274 * 91%
Fat:
 
Prot:
 
Carbs:
38.84g
 
116.99g
 
109.83g
1620*  346
Mon 2: 1352 * 97%
Fat:
 
Prot:
 
Carbs:
32.66g
 
89.28g
 
179.28g
1999*  647
November 2022
Mon 28: 768 * 55%
Fat:
 
Prot:
 
Carbs:
20.18g
 
59.81g
 
89.34g
- -
October 2022
Tue 18: 1682 * 120%
Fat:
 
Prot:
 
Carbs:
61.27g
 
114.16g
 
168.25g
1962*  280
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