Rangel Adenium's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 2852 * 98%
Fat:
 
Prot:
 
Carbs:
110.42g
 
324.42g
 
120.82g
2065*  787
Sat 7: 2500 * 86%
Fat:
 
Prot:
 
Carbs:
111.94g
 
228.63g
 
128.40g
2166*  334
Fri 6: 2785 * 96%
Fat:
 
Prot:
 
Carbs:
103.46g
 
380.42g
 
58.33g
2508*  277
Thu 5: 2011 * 69%
Fat:
 
Prot:
 
Carbs:
86.26g
 
215.31g
 
84.95g
2622*  611
Wed 4: 2583 * 89%
Fat:
 
Prot:
 
Carbs:
109.59g
 
227.34g
 
167.83g
2795*  212
Tue 3: 467 * 16%
Fat:
 
Prot:
 
Carbs:
28.66g
 
10.10g
 
48.10g
2685*  2218
Mon 2: 2357 * 81%
Fat:
 
Prot:
 
Carbs:
77.11g
 
271.21g
 
134.35g
2730*  373
Sun 1: 1341 * 46%
Fat:
 
Prot:
 
Carbs:
38.38g
 
97.54g
 
150.52g
2885*  1544
August 2024
Sat 31: - - 2572* -
Fri 30: 2308 * 80%
Fat:
 
Prot:
 
Carbs:
92.76g
 
231.50g
 
134.52g
3179*  871
Thu 29: 2703 * 93%
Fat:
 
Prot:
 
Carbs:
114.75g
 
271.19g
 
133.36g
2374*  329
Wed 28: 2318 * 80%
Fat:
 
Prot:
 
Carbs:
103.08g
 
227.20g
 
112.19g
2666*  348
Tue 27: 2928 * 101%
Fat:
 
Prot:
 
Carbs:
140.84g
 
267.88g
 
133.17g
3232*  304
Mon 26: 2582 * 89%
Fat:
 
Prot:
 
Carbs:
131.66g
 
254.95g
 
83.07g
2635*  53
Sun 25: 2626 * 91%
Fat:
 
Prot:
 
Carbs:
109.78g
 
239.64g
 
147.58g
2397*  229
Sat 24: 928 * 32%
Fat:
 
Prot:
 
Carbs:
28.48g
 
106.77g
 
55.36g
3331*  2403
Fri 23: 2722 * 94%
Fat:
 
Prot:
 
Carbs:
130.71g
 
226.86g
 
133.77g
2280*  442
Thu 22: 2264 * 78%
Fat:
 
Prot:
 
Carbs:
79.49g
 
242.93g
 
139.91g
2771*  507
Wed 21: 2033 * 70%
Fat:
 
Prot:
 
Carbs:
90.82g
 
206.61g
 
84.65g
2682*  649
Tue 20: 2307 * 80%
Fat:
 
Prot:
 
Carbs:
126.21g
 
205.33g
 
73.89g
2735*  428
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