| November 2022 |
| Thu 3: |
916 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
61.00g |
|
95.81g |
|
6.70g |
|
-
|
-
|
| October 2022 |
| Wed 26: |
968 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
95.79g |
|
29.22g |
|
53.98g |
|
2537*
|
 1569
|
| Sun 23: |
270 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
12.10g |
|
6.70g |
|
2600*
|
2330
|
| Sat 22: |
609 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
62.50g |
|
21.10g |
|
16.84g |
|
2600*
|
1991
|
| Thu 20: |
116 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
5.80g |
|
6.50g |
|
9.00g |
|
-
|
-
|
| Wed 19: |
270 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
18.00g |
|
12.10g |
|
6.70g |
|
2600*
|
2330
|
| Tue 18: |
-
|
-
|
|
2600*
|
-
|
| Mon 17: |
705 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
54.00g |
|
52.84g |
|
5.97g |
|
-
|
-
|
| Sun 16: |
1535 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
113.14g |
|
74.86g |
|
57.12g |
|
2902*
|
1367
|
| Sat 15: |
1570 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
148.90g |
|
46.61g |
|
53.42g |
|
2600*
|
1030
|
| Fri 14: |
1038 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
28.55g |
|
37.05g |
|
171.80g |
|
-
|
-
|
| Thu 13: |
1176 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
75.61g |
|
85.86g |
|
38.52g |
|
-
|
-
|
| Wed 12: |
932 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
77.29g |
|
49.09g |
|
18.99g |
|
2600*
|
1668
|
| Tue 11: |
1226 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
82.50g |
|
88.67g |
|
18.60g |
|
2600*
|
1374
|
| Mon 10: |
1612 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
91.47g |
|
119.95g |
|
53.24g |
|
-
|
-
|
| Sun 9: |
1569 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
150.18g |
|
84.51g |
|
38.72g |
|
2600*
|
1031
|
| Sat 8: |
1114 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
84.48g |
|
26.58g |
|
27.83g |
|
2600*
|
1486
|
| Thu 6: |
2081 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
157.20g |
|
126.71g |
|
54.58g |
|
-
|
-
|
| Wed 5: |
1575 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
111.10g |
|
79.71g |
|
40.70g |
|
2664*
|
1089
|
| Tue 4: |
1271 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
85.32g |
|
173.26g |
|
28.14g |
|
2664*
|
1393
|
| Mon 3: |
1473 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
88.92g |
|
63.22g |
|
77.73g |
|
2090*
|
617
|
