fatyakupra's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 14: 415 * 28%
Fat:
 
Prot:
 
Carbs:
14.16g
 
20.17g
 
50.84g
- -
July 2023
Mon 24: 1146 * 76%
Fat:
 
Prot:
 
Carbs:
72.27g
 
22.31g
 
103.70g
- -
Sun 23: 1082 * 72%
Fat:
 
Prot:
 
Carbs:
45.97g
 
39.98g
 
129.29g
- -
Sat 22: 759 * 51%
Fat:
 
Prot:
 
Carbs:
33.93g
 
21.45g
 
90.92g
- -
Fri 21: 764 * 51%
Fat:
 
Prot:
 
Carbs:
36.91g
 
22.81g
 
81.38g
- -
Thu 20: 1646 * 110%
Fat:
 
Prot:
 
Carbs:
78.35g
 
42.26g
 
190.07g
- -
Wed 19: 1680 * 112%
Fat:
 
Prot:
 
Carbs:
78.80g
 
49.34g
 
192.22g
- -
Tue 18: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
39.62g
 
29.33g
 
133.93g
- -
Mon 17: 974 * 65%
Fat:
 
Prot:
 
Carbs:
36.55g
 
30.21g
 
135.19g
- -
Sat 15: 789 * 53%
Fat:
 
Prot:
 
Carbs:
44.86g
 
25.81g
 
68.12g
- -
Fri 14: 1497 * 100%
Fat:
 
Prot:
 
Carbs:
75.80g
 
56.06g
 
142.93g
- -
Thu 13: 1715 * 114%
Fat:
 
Prot:
 
Carbs:
83.69g
 
60.19g
 
173.72g
- -
Wed 12: 1509 * 101%
Fat:
 
Prot:
 
Carbs:
78.31g
 
68.39g
 
132.08g
- -
Tue 11: 515 * 34%
Fat:
 
Prot:
 
Carbs:
15.94g
 
21.12g
 
72.72g
- -
Sun 9: 201 * 13%
Fat:
 
Prot:
 
Carbs:
12.15g
 
3.75g
 
17.70g
- -
Sat 8: 364 * 24%
Fat:
 
Prot:
 
Carbs:
24.48g
 
13.73g
 
20.99g
- -
Fri 7: 1452 * 97%
Fat:
 
Prot:
 
Carbs:
63.54g
 
64.84g
 
154.66g
- -
Thu 6: 1094 * 73%
Fat:
 
Prot:
 
Carbs:
43.95g
 
39.48g
 
136.54g
- -
Wed 5: 1423 * 95%
Fat:
 
Prot:
 
Carbs:
67.15g
 
35.70g
 
169.98g
- -
Sun 2: 1642 * 235%
Fat:
 
Prot:
 
Carbs:
96.09g
 
46.06g
 
154.24g
- -
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