lol_ebanyashka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 30: 270 * 27%
Fat:
 
Prot:
 
Carbs:
6.76g
 
9.72g
 
42.53g
- -
Thu 27: 574 * 57%
Fat:
 
Prot:
 
Carbs:
21.98g
 
25.65g
 
68.59g
- -
Mon 24: 579 * 58%
Fat:
 
Prot:
 
Carbs:
20.57g
 
14.82g
 
85.82g
- -
Sat 22: 485 * 48%
Fat:
 
Prot:
 
Carbs:
19.10g
 
11.85g
 
72.46g
- -
Fri 21: 576 * 58%
Fat:
 
Prot:
 
Carbs:
23.26g
 
19.85g
 
76.77g
- -
March 2024
Wed 13: 822 * 59%
Fat:
 
Prot:
 
Carbs:
36.29g
 
41.10g
 
84.48g
- -
Tue 12: 732 * 52%
Fat:
 
Prot:
 
Carbs:
29.45g
 
27.96g
 
94.89g
- -
Mon 11: 817 * 58%
Fat:
 
Prot:
 
Carbs:
34.94g
 
28.95g
 
98.73g
- -
Sun 10: 703 * 50%
Fat:
 
Prot:
 
Carbs:
34.30g
 
15.74g
 
82.27g
- -
Sat 9: 396 * 28%
Fat:
 
Prot:
 
Carbs:
17.51g
 
14.46g
 
45.80g
- -
Fri 8: 791 * 56%
Fat:
 
Prot:
 
Carbs:
35.22g
 
30.09g
 
88.48g
- -
Thu 7: 1027 * 73%
Fat:
 
Prot:
 
Carbs:
46.93g
 
34.38g
 
120.12g
- -
Wed 6: 872 * 62%
Fat:
 
Prot:
 
Carbs:
37.06g
 
24.36g
 
117.75g
- -
Mon 4: 660 * 47%
Fat:
 
Prot:
 
Carbs:
40.82g
 
28.25g
 
47.91g
- -
February 2024
Thu 29: 792 * 56%
Fat:
 
Prot:
 
Carbs:
23.42g
 
24.55g
 
128.63g
- -
Wed 28: 424 * 30%
Fat:
 
Prot:
 
Carbs:
14.76g
 
15.95g
 
59.19g
- -
Sat 24: 471 * 34%
Fat:
 
Prot:
 
Carbs:
22.73g
 
10.31g
 
58.73g
- -
Wed 21: 1182 * 84%
Fat:
 
Prot:
 
Carbs:
14.50g
 
63.98g
 
198.13g
- -
Thu 15: 434 * 31%
Fat:
 
Prot:
 
Carbs:
24.21g
 
20.59g
 
38.77g
- -
Sat 10: 305 * 22%
Fat:
 
Prot:
 
Carbs:
12.60g
 
13.03g
 
44.84g
- -
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