| October 2023 |
| Sun 22: |
709 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
22.81g |
|
77.67g |
|
1379*
|
 670
|
| Sat 21: |
593 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
15.72g |
|
12.44g |
|
100.22g |
|
1494*
|
901
|
| Fri 20: |
791 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
26.22g |
|
31.10g |
|
106.51g |
|
-
|
-
|
| Thu 19: |
1057 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
44.11g |
|
136.29g |
|
-
|
-
|
| Wed 18: |
964 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
20.03g |
|
42.00g |
|
152.23g |
|
1408*
|
444
|
| Tue 17: |
1740 *
|
145%
|
Fat: |
|
Prot: |
|
Carbs: |
28.60g |
|
39.15g |
|
329.73g |
|
1408*
|
 332
|
| Mon 16: |
981 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
29.10g |
|
34.92g |
|
149.80g |
|
1322*
|
341
|
| Sun 15: |
1208 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
26.15g |
|
38.53g |
|
204.89g |
|
1342*
|
134
|
| Sat 14: |
993 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
29.93g |
|
36.89g |
|
145.93g |
|
1429*
|
436
|
| Fri 13: |
862 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
27.47g |
|
17.57g |
|
142.09g |
|
1342*
|
480
|
| Mon 9: |
835 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
29.73g |
|
50.59g |
|
93.35g |
|
1516*
|
681
|
| Sun 8: |
375 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
7.92g |
|
7.63g |
|
71.61g |
|
-
|
-
|
| Sat 7: |
612 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
6.66g |
|
39.81g |
|
109.09g |
|
-
|
-
|
| Fri 6: |
492 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
4.52g |
|
10.02g |
|
107.18g |
|
-
|
-
|
| August 2023 |
| Wed 23: |
104 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
1.53g |
|
1.97g |
|
20.53g |
|
-
|
-
|
| Mon 21: |
94 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
4.94g |
|
1.93g |
|
10.45g |
|
-
|
-
|
| Sun 20: |
649 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
14.48g |
|
17.39g |
|
113.19g |
|
-
|
-
|
| Sat 19: |
1294 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
55.66g |
|
53.56g |
|
143.81g |
|
-
|
-
|
| March 2023 |
| Thu 23: |
291 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
7.71g |
|
6.19g |
|
49.07g |
|
-
|
-
|
| December 2022 |
| Thu 22: |
257 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
6.39g |
|
0.47g |
|
49.76g |
|
-
|
-
|
