| June 2023 |
| Sat 17: |
315 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
0.91g |
|
3.52g |
|
79.75g |
|
-
|
-
|
| Tue 13: |
165 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
0.45g |
|
1.92g |
|
40.53g |
|
-
|
-
|
| Mon 12: |
384 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
9.30g |
|
31.27g |
|
45.73g |
|
-
|
-
|
| Sat 10: |
462 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
37.38g |
|
45.79g |
|
-
|
-
|
| Fri 9: |
636 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
21.68g |
|
35.11g |
|
80.30g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
204 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
2.54g |
|
19.95g |
|
-
|
-
|
| December 2022 |
| Sun 11: |
350 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
17.00g |
|
6.50g |
|
43.00g |
|
-
|
-
|
| Thu 8: |
534 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.73g |
|
14.74g |
|
78.26g |
|
-
|
-
|
| Wed 7: |
1436 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
37.32g |
|
75.73g |
|
207.71g |
|
1889*
|
 453
|
| November 2022 |
| Sat 26: |
265 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
16.00g |
|
16.00g |
|
14.00g |
|
-
|
-
|
| Thu 24: |
1317 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
44.41g |
|
82.33g |
|
155.85g |
|
-
|
-
|
| Tue 22: |
1394 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
49.27g |
|
69.88g |
|
174.38g |
|
1887*
|
493
|
| Mon 21: |
845 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
23.49g |
|
53.31g |
|
105.17g |
|
-
|
-
|
| Thu 17: |
1440 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
43.63g |
|
40.54g |
|
219.47g |
|
-
|
-
|
| Wed 16: |
1259 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
36.92g |
|
51.23g |
|
183.66g |
|
-
|
-
|
| Tue 15: |
1012 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.10g |
|
66.54g |
|
158.40g |
|
-
|
-
|
| Mon 14: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.91g |
|
52.99g |
|
200.32g |
|
-
|
-
|
| Sun 13: |
956 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.50g |
|
50.19g |
|
108.96g |
|
-
|
-
|
| Sat 12: |
1248 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.99g |
|
58.84g |
|
177.76g |
|
-
|
-
|
| Fri 11: |
1116 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
55.61g |
|
127.64g |
|
-
|
-
|
