| July 2024 |
| Tue 9: |
730 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
31.30g |
|
30.50g |
|
83.20g |
|
661*
|
 69
|
| Mon 8: |
1345 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.87g |
|
88.54g |
|
146.50g |
|
2084*
|
 739
|
| Sun 7: |
1220 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.03g |
|
66.38g |
|
93.94g |
|
2661*
|
1441
|
| Sat 6: |
1687 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
100.97g |
|
77.01g |
|
128.00g |
|
2912*
|
1225
|
| Fri 5: |
1493 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
60.52g |
|
78.63g |
|
128.40g |
|
3266*
|
1773
|
| Thu 4: |
1385 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
80.81g |
|
83.78g |
|
83.80g |
|
1863*
|
478
|
| Wed 3: |
1177 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
39.79g |
|
81.48g |
|
122.95g |
|
2750*
|
1573
|
| Tue 2: |
1195 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
58.47g |
|
64.43g |
|
104.91g |
|
2983*
|
1788
|
| Mon 1: |
1407 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
70.50g |
|
146.55g |
|
3140*
|
1733
|
| June 2024 |
| Sun 30: |
1597 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
80.77g |
|
62.92g |
|
156.73g |
|
3715*
|
2118
|
| Sat 29: |
1258 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.65g |
|
95.27g |
|
100.39g |
|
2947*
|
1689
|
| Fri 28: |
1601 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
37.53g |
|
123.12g |
|
194.29g |
|
2906*
|
1305
|
| Thu 27: |
1449 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
64.85g |
|
91.36g |
|
114.43g |
|
2937*
|
1488
|
| Wed 26: |
1440 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
54.28g |
|
119.22g |
|
113.01g |
|
2982*
|
1542
|
| Tue 25: |
1533 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
68.05g |
|
83.95g |
|
144.49g |
|
3414*
|
1881
|
| Mon 24: |
1495 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
43.71g |
|
135.91g |
|
135.43g |
|
2903*
|
1408
|
| Sun 23: |
1695 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
83.78g |
|
79.22g |
|
158.50g |
|
2799*
|
1104
|
| Sat 22: |
1334 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
67.38g |
|
75.12g |
|
109.67g |
|
3296*
|
1962
|
| Fri 21: |
2029 *
|
138%
|
Fat: |
|
Prot: |
|
Carbs: |
71.70g |
|
133.45g |
|
217.02g |
|
2841*
|
812
|
| Thu 20: |
1436 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
37.41g |
|
120.93g |
|
155.24g |
|
2858*
|
1422
|
