| Daily Average: |
Exercise: 2856 Cals |
|
Food: 1363 Cals |
(Fat: 54.24g, Protein: 83.63g, Carbs: 134.64g) |
| Monthly Total: |
Exercise: 62825 Cals |
|
Food: 29979 Cals |
(Fat: 1193.28g, Protein: 1839.94g, Carbs: 2962.03g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1733 |
|
2
|
Net -1788 |
|
3
|
Net -1573 |
|
4
|
Net -478 |
|
5
|
Net -1773 |
|
6
|
Net -1225 |
|
7
|
Net -1698 |
|
8
|
Net -1678 |
|
9
|
Net -1631 |
|
10
|
Net -2175 |
|
11
|
Net -1274 |
|
12
|
Net -1550 |
|
13
|
Net -2230 |
|
14
|
Net -1729 |
|
15
|
Net -1536 |
|
16
|
Net -2862 |
|
17
|
Net -1524 |
|
18
|
Net -1539 |
|
19
|
Net -1266 |
|
20
|
Net -1312 |
|
21
|
Net -604 |
|
22
 |
Net 332 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (36%)
Protein (25%)
|
|
*Based on an RDI of 1829 calories (22 Jul 24)
|
