cerensılatur's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 2: 1515 * 72%
Fat:
 
Prot:
 
Carbs:
59.31g
 
104.57g
 
140.21g
- -
Thu 1: 1660 * 79%
Fat:
 
Prot:
 
Carbs:
94.08g
 
126.00g
 
69.69g
- -
July 2024
Wed 31: 1583 * 75%
Fat:
 
Prot:
 
Carbs:
70.50g
 
90.70g
 
148.37g
- -
Tue 30: 1837 * 87%
Fat:
 
Prot:
 
Carbs:
86.98g
 
58.29g
 
200.35g
- -
Mon 29: 625 * 30%
Fat:
 
Prot:
 
Carbs:
25.90g
 
33.33g
 
63.55g
- -
Sat 27: 702 * 33%
Fat:
 
Prot:
 
Carbs:
22.37g
 
31.49g
 
93.46g
- -
Fri 26: 1811 * 86%
Fat:
 
Prot:
 
Carbs:
110.46g
 
42.46g
 
163.58g
- -
Thu 25: 688 * 33%
Fat:
 
Prot:
 
Carbs:
26.30g
 
22.27g
 
84.29g
- -
Wed 24: 1275 * 61%
Fat:
 
Prot:
 
Carbs:
33.33g
 
42.43g
 
199.07g
- -
Tue 23: 1725 * 82%
Fat:
 
Prot:
 
Carbs:
91.78g
 
115.32g
 
102.04g
2298*  573
Mon 22: 1821 * 87%
Fat:
 
Prot:
 
Carbs:
66.40g
 
115.52g
 
184.61g
- -
Sun 21: 1249 * 59%
Fat:
 
Prot:
 
Carbs:
85.74g
 
100.33g
 
15.36g
- -
Sat 20: 1665 * 79%
Fat:
 
Prot:
 
Carbs:
102.67g
 
75.38g
 
103.23g
- -
Thu 18: 3047 * 145%
Fat:
 
Prot:
 
Carbs:
149.06g
 
156.12g
 
276.47g
- -
Wed 17: 778 * 37%
Fat:
 
Prot:
 
Carbs:
35.18g
 
38.71g
 
67.22g
- -
Tue 16: 1821 * 87%
Fat:
 
Prot:
 
Carbs:
77.82g
 
113.88g
 
158.10g
- -
Mon 15: 1265 * 60%
Fat:
 
Prot:
 
Carbs:
62.44g
 
96.45g
 
69.77g
- -
Sun 14: 1638 * 78%
Fat:
 
Prot:
 
Carbs:
63.42g
 
110.94g
 
151.12g
- -
Sat 13: 2102 * 100%
Fat:
 
Prot:
 
Carbs:
100.09g
 
80.90g
 
214.43g
- -
Fri 12: 1661 * 79%
Fat:
 
Prot:
 
Carbs:
87.72g
 
77.91g
 
152.62g
- -
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