| July 2024 |
| Mon 29: |
1230 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.04g |
|
62.44g |
|
147.63g |
|
-
|
-
|
| Sat 27: |
680 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
24.09g |
|
35.45g |
|
89.38g |
|
-
|
-
|
| Fri 26: |
1205 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
26.81g |
|
67.94g |
|
161.66g |
|
-
|
-
|
| Thu 25: |
1232 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
82.43g |
|
169.33g |
|
-
|
-
|
| Wed 24: |
1233 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
26.01g |
|
93.44g |
|
163.20g |
|
-
|
-
|
| Tue 23: |
1260 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
26.76g |
|
72.01g |
|
192.55g |
|
-
|
-
|
| Mon 22: |
1212 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.90g |
|
85.89g |
|
159.61g |
|
-
|
-
|
| Sat 20: |
460 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
12.12g |
|
31.51g |
|
53.79g |
|
-
|
-
|
| Fri 19: |
1226 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
22.27g |
|
77.84g |
|
175.09g |
|
-
|
-
|
| Thu 18: |
617 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
15.70g |
|
46.88g |
|
76.99g |
|
-
|
-
|
| Mon 15: |
963 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
33.07g |
|
151.92g |
|
-
|
-
|
| Sat 13: |
827 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
27.10g |
|
46.63g |
|
100.79g |
|
-
|
-
|
| Fri 12: |
1236 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
46.45g |
|
64.88g |
|
143.28g |
|
-
|
-
|
| Thu 11: |
1082 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
35.59g |
|
143.37g |
|
-
|
-
|
| Wed 10: |
1273 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
39.22g |
|
65.78g |
|
162.52g |
|
-
|
-
|
| Tue 9: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.10g |
|
66.69g |
|
187.12g |
|
-
|
-
|
| Mon 8: |
1247 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
28.31g |
|
85.23g |
|
156.48g |
|
-
|
-
|
| Sun 7: |
251 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
3.31g |
|
9.61g |
|
46.65g |
|
-
|
-
|
| Sat 6: |
1239 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
30.95g |
|
68.31g |
|
185.41g |
|
-
|
-
|
| Fri 5: |
1154 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
31.09g |
|
90.38g |
|
145.84g |
|
-
|
-
|
