latifaardi20's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 1186 Cals (Fat: 33.94g, Protein: 77.98g, Carbs: 139.09g)
Monthly Total: Exercise: 0 Cals   Food: 8302 Cals (Fat: 237.61g, Protein: 545.85g, Carbs: 973.62g)

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Daily Average Calorie Info

74%
of RDI*
(1186 cal)
74% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (26%)
 
Protein (27%)
*Based on an RDI of 1600 calories (15 Jun 24)
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