_Rafsanjani Ruby's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Tue 2: 2198 * 122%
Fat:
 
Prot:
 
Carbs:
73.55g
 
25.41g
 
390.10g
- -
February 2024
Wed 7: 643 * 36%
Fat:
 
Prot:
 
Carbs:
58.93g
 
8.04g
 
34.29g
- -
January 2024
Sun 7: 814 * 45%
Fat:
 
Prot:
 
Carbs:
43.67g
 
29.85g
 
73.31g
- -
Wed 3: 672 * 37%
Fat:
 
Prot:
 
Carbs:
2.56g
 
38.71g
 
122.71g
- -
December 2023
Sat 30: 1187 * 66%
Fat:
 
Prot:
 
Carbs:
55.26g
 
16.09g
 
158.63g
- -
Fri 29: 425 * 24%
Fat:
 
Prot:
 
Carbs:
25.17g
 
39.35g
 
13.73g
- -
Thu 28: 572 * 32%
Fat:
 
Prot:
 
Carbs:
5.89g
 
53.59g
 
73.42g
- -
Wed 27: 886 * 49%
Fat:
 
Prot:
 
Carbs:
16.99g
 
27.10g
 
151.61g
- -
Wed 20: 508 * 28%
Fat:
 
Prot:
 
Carbs:
11.26g
 
7.49g
 
99.50g
- -
Tue 19: 1105 * 61%
Fat:
 
Prot:
 
Carbs:
49.32g
 
98.35g
 
69.30g
- -
Fri 15: 620 * 34%
Fat:
 
Prot:
 
Carbs:
1.85g
 
62.30g
 
85.65g
- -
October 2023
Thu 12: 1506 * 84%
Fat:
 
Prot:
 
Carbs:
55.39g
 
99.84g
 
155.79g
- -
August 2023
Sun 27: 524 * 29%
Fat:
 
Prot:
 
Carbs:
26.62g
 
16.30g
 
62.30g
- -
Tue 1: 1016 * 56%
Fat:
 
Prot:
 
Carbs:
22.71g
 
39.76g
 
189.11g
- -
July 2023
Sat 29: 534 * 30%
Fat:
 
Prot:
 
Carbs:
31.92g
 
5.15g
 
58.41g
- -
Wed 26: 1704 * 95%
Fat:
 
Prot:
 
Carbs:
56.89g
 
46.93g
 
281.26g
- -
Thu 13: 1509 * 84%
Fat:
 
Prot:
 
Carbs:
58.96g
 
73.96g
 
187.34g
- -
Wed 12: 1478 * 82%
Fat:
 
Prot:
 
Carbs:
38.93g
 
95.69g
 
200.77g
- -
Tue 11: 2093 * 116%
Fat:
 
Prot:
 
Carbs:
85.74g
 
152.44g
 
186.46g
- -
Sun 9: 2002 * 111%
Fat:
 
Prot:
 
Carbs:
91.36g
 
142.47g
 
171.38g
- -
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