| October 2022 |
| Fri 21: |
1510 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
103.40g |
|
49.04g |
|
96.33g |
|
-
|
-
|
| Tue 18: |
1578 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
89.93g |
|
113.59g |
|
59.02g |
|
-
|
-
|
| Sun 16: |
1492 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
78.31g |
|
132.07g |
|
37.66g |
|
-
|
-
|
| Fri 14: |
849 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
50.70g |
|
56.07g |
|
53.02g |
|
-
|
-
|
| Thu 13: |
1450 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
46.74g |
|
172.64g |
|
23.06g |
|
-
|
-
|
| Wed 12: |
1860 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
129.33g |
|
92.15g |
|
94.29g |
|
-
|
-
|
| Tue 11: |
1102 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
80.44g |
|
55.34g |
|
65.02g |
|
-
|
-
|
| Sun 9: |
1100 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
91.18g |
|
56.41g |
|
7.90g |
|
-
|
-
|
| Sat 8: |
1732 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
109.72g |
|
45.28g |
|
130.70g |
|
-
|
-
|
| Fri 7: |
1606 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
96.03g |
|
58.53g |
|
163.95g |
|
-
|
-
|
| Sun 2: |
651 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
51.64g |
|
63.50g |
|
16.17g |
|
-
|
-
|
| Sat 1: |
856 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
74.64g |
|
59.50g |
|
24.77g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1538 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
107.79g |
|
45.45g |
|
36.58g |
|
-
|
-
|
| Sat 24: |
1757 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
100.40g |
|
98.53g |
|
31.63g |
|
-
|
-
|
| Fri 23: |
404 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
14.71g |
|
22.62g |
|
21.14g |
|
-
|
-
|
| Thu 22: |
786 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
35.68g |
|
57.13g |
|
56.59g |
|
-
|
-
|
| Wed 21: |
1892 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
185.89g |
|
11.50g |
|
-
|
-
|
| Tue 20: |
1006 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
84.88g |
|
94.01g |
|
1.23g |
|
-
|
-
|
| Mon 19: |
650 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
67.50g |
|
26.35g |
|
3.15g |
|
-
|
-
|
| Sun 18: |
1801 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
149.30g |
|
87.99g |
|
23.40g |
|
2211*
|
 410
|
