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Segnis
Diet Calendar
Segnis's Diet Calendar - Overview
Segnis's Profile
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
August 2024
Wed 28:
1789 *
81%
Fat:
Prot:
Carbs:
44.62g
186.13g
145.90g
761*
1028
Tue 27:
1811 *
82%
Fat:
Prot:
Carbs:
46.12g
186.52g
146.55g
4025*
2214
Mon 26:
1762 *
80%
Fat:
Prot:
Carbs:
41.90g
186.98g
146.52g
4437*
2675
Sun 25:
-
-
2308*
-
Sat 24:
-
-
4412*
-
Fri 23:
-
-
4135*
-
Thu 22:
-
-
4261*
-
Wed 21:
-
-
4283*
-
Tue 20:
-
-
4121*
-
Mon 19:
-
-
4311*
-
Sun 18:
-
-
2280*
-
Sat 17:
-
-
4122*
-
Fri 16:
-
-
3942*
-
Thu 15:
-
-
4471*
-
Wed 14:
-
-
4267*
-
Tue 13:
-
-
4366*
-
Mon 12:
-
-
4020*
-
Sun 11:
-
-
2592*
-
Sat 10:
-
-
2708*
-
Fri 9:
-
-
4204*
-
