| March 2023 |
| Wed 22: |
1648 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
61.52g |
|
119.31g |
|
141.17g |
|
3829*
|
 2181
|
| Tue 21: |
1027 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
35.09g |
|
79.76g |
|
88.10g |
|
4023*
|
2996
|
| Mon 20: |
1984 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
63.18g |
|
135.49g |
|
208.54g |
|
3780*
|
1796
|
| Sat 18: |
1554 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
51.62g |
|
113.09g |
|
153.69g |
|
3378*
|
1824
|
| Fri 17: |
1460 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
48.22g |
|
108.87g |
|
138.08g |
|
3621*
|
2161
|
| Thu 16: |
739 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
20.25g |
|
69.22g |
|
61.77g |
|
3621*
|
2882
|
| Wed 15: |
1920 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
81.90g |
|
137.52g |
|
145.64g |
|
3621*
|
1701
|
| Tue 14: |
2100 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
76.32g |
|
145.36g |
|
198.86g |
|
3868*
|
1768
|
| Mon 13: |
2132 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
71.18g |
|
149.53g |
|
211.01g |
|
3675*
|
1543
|
| Sun 12: |
1273 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
42.61g |
|
90.92g |
|
125.58g |
|
-
|
-
|
| Sat 11: |
1487 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
46.16g |
|
80.07g |
|
177.38g |
|
-
|
-
|
| Fri 10: |
1424 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
35.16g |
|
62.15g |
|
209.18g |
|
-
|
-
|
| Thu 9: |
1626 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
51.13g |
|
110.14g |
|
179.14g |
|
-
|
-
|
| February 2023 |
| Thu 2: |
1028 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.09g |
|
41.50g |
|
125.32g |
|
3265*
|
2237
|
| Wed 1: |
762 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
23.03g |
|
34.16g |
|
104.30g |
|
3074*
|
2312
|
| January 2023 |
| Tue 31: |
866 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
36.75g |
|
45.49g |
|
90.36g |
|
3265*
|
2399
|
| Mon 30: |
881 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
50.79g |
|
112.17g |
|
3809*
|
2928
|
| November 2022 |
| Sun 27: |
972 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
56.32g |
|
83.88g |
|
28.00g |
|
-
|
-
|
| Sat 26: |
1139 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
46.35g |
|
42.65g |
|
138.00g |
|
3204*
|
2065
|
| Fri 25: |
893 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
65.35g |
|
100.87g |
|
2829*
|
1936
|
