Ni7ka's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 15: 959 * 48%
Fat:
 
Prot:
 
Carbs:
29.59g
 
36.08g
 
141.40g
- -
April 2024
Thu 18: 444 * 20%
Fat:
 
Prot:
 
Carbs:
7.75g
 
22.24g
 
76.70g
- -
Wed 17: 1210 * 55%
Fat:
 
Prot:
 
Carbs:
39.18g
 
82.77g
 
116.27g
- -
Tue 16: 1316 * 60%
Fat:
 
Prot:
 
Carbs:
40.60g
 
72.84g
 
160.24g
- -
January 2024
Tue 23: 1140 * 63%
Fat:
 
Prot:
 
Carbs:
50.00g
 
39.67g
 
130.96g
- -
December 2023
Wed 27: 676 * 38%
Fat:
 
Prot:
 
Carbs:
23.62g
 
49.29g
 
66.64g
- -
Wed 6: 2161 * 120%
Fat:
 
Prot:
 
Carbs:
97.27g
 
56.39g
 
261.66g
- -
Sun 3: 1400 * 78%
Fat:
 
Prot:
 
Carbs:
86.24g
 
53.06g
 
98.65g
- -
Sat 2: 1763 * 98%
Fat:
 
Prot:
 
Carbs:
89.38g
 
129.26g
 
107.92g
- -
Fri 1: 1771 * 98%
Fat:
 
Prot:
 
Carbs:
87.09g
 
164.56g
 
100.75g
- -
November 2023
Thu 30: 1885 * 105%
Fat:
 
Prot:
 
Carbs:
76.20g
 
119.29g
 
178.97g
- -
Wed 29: 1659 * 92%
Fat:
 
Prot:
 
Carbs:
71.53g
 
73.10g
 
175.51g
- -
Tue 28: 932 * 52%
Fat:
 
Prot:
 
Carbs:
33.74g
 
80.54g
 
81.06g
- -
Mon 27: 1451 * 81%
Fat:
 
Prot:
 
Carbs:
37.51g
 
39.35g
 
236.70g
- -
Sun 26: 1285 * 71%
Fat:
 
Prot:
 
Carbs:
48.44g
 
68.81g
 
145.46g
- -
Sat 25: 1070 * 59%
Fat:
 
Prot:
 
Carbs:
47.15g
 
53.58g
 
105.41g
- -
Fri 24: 1027 * 57%
Fat:
 
Prot:
 
Carbs:
40.45g
 
52.64g
 
116.53g
- -
Thu 23: 1111 * 62%
Fat:
 
Prot:
 
Carbs:
44.55g
 
48.44g
 
128.20g
- -
Tue 21: 78 * 4%
Fat:
 
Prot:
 
Carbs:
4.02g
 
3.36g
 
8.26g
- -
Mon 20: 449 * 25%
Fat:
 
Prot:
 
Carbs:
26.72g
 
21.77g
 
31.11g
- -
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