| Daily Average: |
Exercise: 1646 Cals |
|
Food: 1316 Cals |
(Fat: 39.52g, Protein: 68.89g, Carbs: 166.80g) |
| Monthly Total: |
Exercise: 21404 Cals |
|
Food: 5262 Cals |
(Fat: 158.10g, Protein: 275.56g, Carbs: 667.22g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
 |
Net -1284 |
|
6
|
7
|
8
|
|
9
|
10
|
11
 |
Net 376 |
|
12
|
Net -38 |
|
13
|
Net 233 |
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (52%)
Fat (27%)
Protein (21%)
|
|
*Based on an RDI of 1700 calories (02 Sep 24)
|
