| October 2022 |
| Sat 8: |
1595 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
112.76g |
|
88.09g |
|
60.09g |
|
-
|
-
|
| Mon 3: |
1481 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.00g |
|
118.74g |
|
155.81g |
|
-
|
-
|
| Sun 2: |
830 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
29.33g |
|
75.31g |
|
62.34g |
|
-
|
-
|
| Sat 1: |
1212 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.29g |
|
69.53g |
|
127.99g |
|
-
|
-
|
| September 2022 |
| Fri 30: |
1660 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
67.97g |
|
96.35g |
|
162.28g |
|
-
|
-
|
| Thu 29: |
1279 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
131.65g |
|
88.51g |
|
-
|
-
|
| Wed 28: |
1576 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
56.24g |
|
149.14g |
|
111.41g |
|
-
|
-
|
| Tue 27: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
35.89g |
|
76.13g |
|
88.80g |
|
-
|
-
|
| Sun 25: |
263 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
18.20g |
|
18.81g |
|
4.91g |
|
-
|
-
|
| Sat 24: |
1560 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
103.78g |
|
128.72g |
|
-
|
-
|
| Thu 22: |
1250 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
52.73g |
|
102.14g |
|
88.45g |
|
-
|
-
|
| Wed 21: |
1125 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
100.52g |
|
67.52g |
|
-
|
-
|
| Tue 20: |
1092 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
47.90g |
|
74.44g |
|
91.99g |
|
-
|
-
|
| Mon 19: |
1376 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
43.18g |
|
96.84g |
|
144.22g |
|
-
|
-
|
| Sun 18: |
1406 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
61.96g |
|
115.09g |
|
101.99g |
|
-
|
-
|
| Sat 17: |
1673 *
|
120%
|
Fat: |
|
Prot: |
|
Carbs: |
39.41g |
|
97.26g |
|
153.63g |
|
-
|
-
|
| Fri 16: |
964 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
32.82g |
|
68.35g |
|
100.28g |
|
-
|
-
|
| Thu 15: |
1183 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
58.65g |
|
49.50g |
|
117.69g |
|
-
|
-
|
| Wed 14: |
955 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
69.91g |
|
85.81g |
|
-
|
-
|
