aaaniks's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Wed 7: 694 * 63%
Fat:
 
Prot:
 
Carbs:
22.10g
 
13.48g
 
110.05g
- -
Tue 6: 1017 * 92%
Fat:
 
Prot:
 
Carbs:
35.75g
 
36.98g
 
134.91g
- -
Mon 5: 2394 * 218%
Fat:
 
Prot:
 
Carbs:
119.59g
 
107.48g
 
228.05g
- -
Sun 4: 974 * 89%
Fat:
 
Prot:
 
Carbs:
28.28g
 
57.07g
 
121.21g
- -
February 2024
Sun 11: 686 * 76%
Fat:
 
Prot:
 
Carbs:
19.90g
 
10.30g
 
124.82g
- -
Sat 10: 855 * 95%
Fat:
 
Prot:
 
Carbs:
10.52g
 
30.62g
 
176.40g
- -
July 2023
Thu 27: 343 * 29%
Fat:
 
Prot:
 
Carbs:
5.45g
 
4.69g
 
69.29g
- -
Fri 21: 406 * 34%
Fat:
 
Prot:
 
Carbs:
8.28g
 
12.57g
 
72.72g
- -
Thu 20: 644 * 54%
Fat:
 
Prot:
 
Carbs:
30.25g
 
30.25g
 
63.60g
- -
Tue 18: 677 * 56%
Fat:
 
Prot:
 
Carbs:
30.76g
 
41.08g
 
61.54g
- -
June 2023
Tue 6: 557 * 111%
Fat:
 
Prot:
 
Carbs:
4.73g
 
17.44g
 
115.25g
- -
Sun 4: 494 * 99%
Fat:
 
Prot:
 
Carbs:
11.24g
 
24.00g
 
76.51g
- -
Sat 3: 955 * 191%
Fat:
 
Prot:
 
Carbs:
18.11g
 
18.65g
 
181.39g
- -
Fri 2: 872 * 174%
Fat:
 
Prot:
 
Carbs:
12.74g
 
14.81g
 
177.81g
- -
Thu 1: 671 * 134%
Fat:
 
Prot:
 
Carbs:
18.75g
 
20.74g
 
109.57g
- -
May 2023
Wed 31: 494 * 99%
Fat:
 
Prot:
 
Carbs:
20.59g
 
24.31g
 
55.41g
- -
Tue 30: 300 * 60%
Fat:
 
Prot:
 
Carbs:
9.75g
 
30.78g
 
20.65g
- -
Mon 29: 1028 * 206%
Fat:
 
Prot:
 
Carbs:
13.93g
 
29.96g
 
197.04g
- -
Sun 28: 488 * 38%
Fat:
 
Prot:
 
Carbs:
16.90g
 
14.42g
 
69.83g
- -
Sat 27: 604 * 47%
Fat:
 
Prot:
 
Carbs:
28.20g
 
27.83g
 
61.76g
- -
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