| Daily Average: |
Exercise: 2333 Cals |
|
Food: 1080 Cals |
(Fat: 39.37g, Protein: 75.33g, Carbs: 101.26g) |
| Monthly Total: |
Exercise: 69982 Cals |
|
Food: 2160 Cals |
(Fat: 78.74g, Protein: 150.66g, Carbs: 202.51g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1092 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
Net -891 |
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (33%)
Protein (28%)
|
|
*Based on an RDI of 2100 calories (29 Apr 24)
|
