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Marks & Spencer

Cod Fillet with Cherry Tomato, White Wine & Basil Dressing

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Nutrition Facts
Serving Size
1/2 pack (160 g)
per serve
% RI*
Energy
623 kj
7%
149 kcal
Fat
4.30g
6%
Saturated Fat
0.600g
3%
Carbohydrates
3.40g
1%
Sugar
3.00g
3%
Fibre
0.5g
Protein
24.20g
48%
Salt
1.20g
20%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 09 Apr 18 03:08 PM
7%
of RDI*
(149 cal)
7% RDI
Calorie Breakdown:
 
Carbohydrate (9%)
 
Fat (26%)
 
Protein (65%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
149
Fat
4.3g
Carbs
3.4g
Prot
24.2g
There are 149 calories in 1/2 pack (160 g) of Marks & Spencer Cod Fillet with Cherry Tomato, White Wine & Basil Dressing.
Calorie Breakdown: 26% fat, 9% carbs, 65% prot.

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