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Quaker

Aveia Em Flocos

This listing is archived because the product or food is outdated or no longer available. For a current alternative, view one of the linked related foods below.
Nutrition Facts
Serving Size
1 colher de sopa (15 g)
per serve
% RI*
Energy
427 kj
5%
102 kcal
Fat
1.80g
3%
Saturated Fat
0.400g
2%
Trans Fat
0.000g
Carbohydrates
17.00g
7%
Sugar
0.00g
0%
Fibre
3.0g
Protein
4.80g
10%
Salt
0.00g
0%
Cholesterol
0mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Last updated: 02 Aug 21 10:22 AM
5%
of RDI*
(102 cal)
5% RDI
Calorie Breakdown:
 
Carbohydrate (65%)
 
Fat (16%)
 
Protein (19%)
*Based on an RDI of 2000 calories

Nutritional Summary:

Cals
102
Fat
1.8g
Carbs
17g
Prot
4.8g
There are 102 calories in 1 colher de sopa (15 g) of Quaker Aveia Em Flocos.
Calorie Breakdown: 16% fat, 66% carbs, 19% prot.

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