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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1912 kj
23%
457 kcal
Fat
33.00g
47%
Saturated Fat
3.900g
20%
Carbohydrates
1.80g
1%
Sugar
0.50g
1%
Fibre
35.0g
Protein
22.00g
44%
Salt
-
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 04 Sep 24 04:53 AM
23%
of RDI*
(457 cal)
23% RDI
Calorie Breakdown:
 
Carbohydrate (2%)
 
Fat (76%)
 
Protein (22%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
457
Fat
33g
Carbs
1.8g
Prot
22g
There are 457 calories in 100 g of Bio Chia Samen.
Calorie Breakdown: 76% fat, 2% carbs, 22% prot.

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