Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
1506 kj
18%
360 kcal
Fat
1.76g
3%
Saturated Fat
0.379g
2%
Monounsaturated Fat
0.102g
Polyunsaturated Fat
0.365g
Carbohydrates
72.74g
28%
Sugar
20.9g
23%
Fibre
17.5g
Protein
15.92g
32%
Salt
0.74g
12%
Cholesterol
0mg
Potassium
926mg
46%
Last updated: 06 Dec 15 06:44 PM
Calorie Breakdown:
Carbohydrate (79%)
Fat (4%)
Protein (17%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
Cals
360
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Fat
1.76g
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Carbs
72.75g
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Prot
15.92g
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There are 360 calories in 1 serving of Spicy Bean & Vegetable Stew. |
Calorie Breakdown: 4% fat, 79% carbs, 17% prot. |
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