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Continente

Iogurte

Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
209 kj
3%
50 kcal
Fat
0.40g
1%
Saturated Fat
0.300g
2%
Carbohydrates
4.40g
2%
Sugar
4.30g
5%
Protein
7.20g
14%
Salt
0.00g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 30 Mar 24 01:52 PM
2%
of RDI*
(50 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (35%)
 
Fat (7%)
 
Protein (58%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
50
Fat
0.4g
Carbs
4.4g
Prot
7.2g
There are 50 calories in 100 ml of Continente Iogurte.
Calorie Breakdown: 7% fat, 35% carbs, 58% prot.

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