Food database and calorie counter  
Nutrition Facts
Serving Size
1/2 cup (125 g)
per serve
% RI*
Energy
711 kj
9%
170 kcal
Fat
12.00g
17%
Saturated Fat
2.000g
10%
Trans Fat
0.000g
Carbohydrates
9.00g
3%
Sugar
1.00g
1%
Fibre
1.0g
Protein
6.00g
12%
Salt
2.00g
33%
Cholesterol
5mg
* Reference intake of an average adult (8400 kJ / 2000 kcal)
Is this information inaccurate or incomplete? Click here to edit.
Last updated: 04 Jun 10 08:55 PM
8%
of RDI*
(170 cal)
8% RDI
Calorie Breakdown:
 
Carbohydrate (22%)
 
Fat (64%)
 
Protein (14%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
170
Fat
12g
Carbs
9g
Prot
6g
There are 170 calories in 1/2 cup (125 g) of Kitchens Of India Palak Paneer.
Calorie Breakdown: 64% fat, 21% carbs, 14% prot.

More products from Kitchens Of India:

Tadka Dal
King Prawn Tikka Masala
Hot Chicken Jalfrezi with Pilau Rice
Chicken Korma
Fried Whole Wheat Puri or Poori Bread (Indian Puffed Bread)
Food Search

     
 

Add this item to my food diary

Date:
Meal:
Description:
Amount:
 


Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. Although the information provided on this site is presented in good faith and believed to be correct, FatSecret makes no representations or warranties as to its completeness or accuracy and all information, including nutritional values, is used by you at your own risk. All trademarks, copyright and other forms of intellectual property are property of their respective owners.
Get the app
    
© 2024 FatSecret. All rights reserved.