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Nutrition Facts
Serving Size
1 cucharada (15 g)
per serve
% RI*
Energy
247 kj
3%
59 kcal
Fat
5.30g
8%
Saturated Fat
0.500g
3%
Trans Fat
0.000g
Monounsaturated Fat
0.400g
Polyunsaturated Fat
4.300g
Carbohydrates
0.00g
0%
Sugar
0.00g
0%
Fibre
4.6g
Protein
2.40g
5%
Salt
0.00g
0%
Cholesterol
0mg
Potassium
97mg
5%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Feb 22 06:00 AM
3%
of RDI*
(59 cal)
3% RDI
Calorie Breakdown:
 
Carbohydrate (0%)
 
Fat (83%)
 
Protein (17%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
59
Fat
5.3g
Carbs
0g
Prot
2.4g
There are 59 calories in 1 cucharada (15 g) of Sturla Semillas de Chia.
Calorie Breakdown: 83% fat, 0% carbs, 17% prot.

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