| Food database and calorie counter |
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Nutrition Facts
Serving Size
1 serving
Energy
816 kj
10%
195 kcal
Fat
11.22g
16%
Saturated Fat
4.44g
22%
Trans Fat
0.5g
Monounsaturated Fat
3.569g
Polyunsaturated Fat
1.611g
Carbohydrates
12.57g
5%
Sugar
4.78g
5%
Fibre
3g
Protein
12.02g
24%
Salt
0.12g
2%
Cholesterol
0mg
Potassium
96mg
5%
Last updated: 27 Feb 24 09:34 AM
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Calorie Breakdown:
Carbohydrate (25%)
Fat (51%)
Protein (24%)
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*Based on an RDI of 2000 calories
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Nutritional Summary:
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Cals
195
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Fat
11.22g
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Carbs
12.57g
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Prot
12.02g
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| There are 195 calories in 1 serving of High protein granola. |
| Calorie Breakdown: 51% fat, 25% carbs, 24% prot. |
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