Food database and calorie counter  

SPAR

Ayran

Nutrition Facts
Serving Size
100 ml
per serve
% RI*
Energy
159 kj
2%
38 kcal
Fat
2.20g
3%
Saturated Fat
1.400g
7%
Carbohydrates
2.50g
1%
Sugar
2.50g
3%
Fibre
0.0g
Protein
2.00g
4%
Salt
0.86g
14%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 09 Dec 23 10:09 AM
2%
of RDI*
(38 cal)
2% RDI
Calorie Breakdown:
 
Carbohydrate (27%)
 
Fat (52%)
 
Protein (21%)
*Based on an RDI of 2000 calories

Photos

 
 

Nutritional Summary:

Cals
38
Fat
2.2g
Carbs
2.5g
Prot
2g
There are 38 calories in 100 ml of SPAR Ayran.
Calorie Breakdown: 52% fat, 26% carbs, 21% prot.

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