Food database and calorie counter

Zen Organics

Tofu

Nutrition Facts

Serving Size

100 g

Energy

720 kj

172 kcal

Fat

8.20g

12%

Saturated Fat

1.280g

Trans Fat

0.000g

Monounsaturated Fat

1.960g

Polyunsaturated Fat

5.030g

Carbohydrates

2.00g

Sugar

0.60g

Protein

16.54g

33%

Salt

0.03g

Cholesterol

0mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 25 Sep 20 08:27 PM

Source: FatSecret Platform API

of RDI*

(172 cal)

Calorie Breakdown:

Carbohydrate (5%)

Fat (50%)

Protein (45%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

172

Fat

8.2g

Carbs

Prot

16.54g

There are 172 calories in 100 g of Zen Organics Tofu.

Calorie Breakdown: 50% fat, 5% carbs, 45% prot.

More products from Zen Organics:

Turkey Breast Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Wing Meat and Skin (Young Hen, Cooked, Roasted)
Turkey Leg Meat and Skin (Young Hen)
Turkey Wing Meat and Skin (Young Hen)
Turkey Leg Meat (Young Hen, Cooked, Roasted)

Other types of Tofu:

Lite Firm Silken Tofu
Lite Extra Firm Silken Tofu
Soft Silken Tofu
Fried Tofu
Extra Firm Silken Tofu
Firm Silken Tofu
	View More Tofu Nutritional Info

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