Food database and calorie counter

Ensure

Ensure Gold

Nutrition Facts

Serving Size

1 serving (45 g)

Energy

837 kj

10%

200 kcal

Fat

6.00g

Saturated Fat

0.500g

Monounsaturated Fat

1.500g

Polyunsaturated Fat

4.000g

Carbohydrates

28.00g

11%

Sugar

8.00g

Fibre

1.0g

Protein

7.00g

14%

Salt

0.35g

Cholesterol

5mg

* Reference intake of an average adult (8400 kJ / 2000 kcal)

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Last updated: 27 Aug 23 03:29 AM

Source: FatSecret Platform API

10%

of RDI*

(200 cal)

Calorie Breakdown:

Carbohydrate (58%)

Fat (28%)

Protein (14%)

*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals

200

Fat

Carbs

28g

Prot

There are 200 calories in 1 serving (45 g) of Ensure Ensure Gold.

Calorie Breakdown: 28% fat, 58% carbs, 14% prot.

Related Milk from Ensure:

Milk (Whole Milk)
Ricotta Cheese (Part Skim Milk)
Hot Cocoa Milk
Buffalo Milk
Evaporated Milk
Milk Chocolate Coated Raisins
	View More Ensure Milk Products

More products from Ensure:

Ensure Max Protein
Endure
Ensure Plus
Ensure Nutrivigor

Other types of Milk:

1% Fat Milk
Whole Milk
2% Fat Milk (Semi-Skimmed Milk)
Milk
Low Fat Milk
	View More Milk Nutritional Info

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