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Nutrition Facts
Serving Size
100 g
per serve
% RI*
Energy
1197 kj
14%
286 kcal
Fat
5.10g
7%
Saturated Fat
0.900g
5%
Carbohydrates
20.00g
8%
Sugar
1.40g
2%
Fibre
45.0g
Protein
17.00g
34%
Salt
0.01g
0%
* Reference intake of an average adult (8400 kJ / 2000 kcal)
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Last updated: 21 Mar 22 02:22 AM
14%
of RDI*
(286 cal)
14% RDI
Calorie Breakdown:
 
Carbohydrate (41%)
 
Fat (24%)
 
Protein (35%)
*Based on an RDI of 2000 calories

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Nutritional Summary:

Cals
286
Fat
5.1g
Carbs
20g
Prot
17g
There are 286 calories in 100 g of Smaakt Tarwezemelen.
Calorie Breakdown: 24% fat, 41% carbs, 35% prot.

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